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According to the research, using a tool with a lengthy deal with can clean the tub/shower simpler, taking less initiative and also decreasing anxiety on shoulders, knees and also lower back.
Experts approximate that 80 percent of Americans will certainly experience pain in the back at some point in their lives. To keep back pain from hindering the tasks of your daily life, make sure to take the needed preventative measures when possible-be it on duty or while doing chores around your house.
Individuals have been grumbling concerning cleaning the restroom because the arrival of interior plumbing. Now a new research study by the College of The Golden State San Francisco/Berkeley Ergonomics Program suggests that assistance gets on the means for those that loathe flexing and stretching to get a clean tub and shower.
" The widely used sponge as well as spray cleaner cleaning technique has a tendency to put individuals in several positions that can lead to injury to the bone and joint system," claimed research lead ergonomist and also physiotherapist, Ira Janowitz. "Our research shows that using a cleaning tool with a long manage to do the going for you assists eliminate bone and joint stress and anxiety."
Adhering to a couple of easy tips can help you prevent low back pain, says Janowitz.

 

• • • Push rather than pull when you have to relocate a hefty things. Maintain your back straight and also the things near your body when relocating an item. Always prevent twisting while you are lifting.


• • • While carrying out common household chores, use items that are ergonomically made to lower awkward flexing or stretching, such as the Clorox BathWand. Designed particularly for cleaning the bathtub as well as shower, this convenient tool has a 23-inch handle as well as swiveling head that permits you to easily get to large and also hard-to-clean areas without stressing or kneeling.


• • • A non-active lifestyle can add to lower pain in the back, so ensure to work out routinely. Workout is essential for reinforcing and conditioning muscle mass of the torso, or "core" muscle mass, that sustain the lower back.

 

 

How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks

 

How Often Should You Clean Your Bathtub?

 

It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.

Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.

The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.

 

How to Clean a Bathtub

 

Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.

 

Baking Soda and Vinegar

 

As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.

 

Baking Soda and Hydrogen Peroxide

 

Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.

 

Baking Soda and Bleach

 

While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.

 

How To Clean An Old Bathtub

 

Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.

Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.

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